Writer, personal trainer, life coach, self-defense and jiu-jitsu instructor, and former cagefighter turned yoga enthusiast. His personality and presence are bigger than he is and those who have met him don’t soon forget. Years ago, he was introduced to me by a mutual friend who said: “This is Vince, he does everything well”.
Habit of Thought:
Gratitude. Focus on the positive. You can frame things however you want so frame things in a way that work for you. Banish self-pity.
Habit of Action:
“The trick is, you gotta do it.” Rapid transition period from thought to action.
Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships – Christopher Ryan, Cacilda Jetha