Episode 21: Andrew Krause

Andrew is a good friend who exudes a wisdom and calm that caused mutual friends to request this interview not knowing that he was always on my list. He is a strong advocate for full person health and he brings that to his Naturopathic practice in Kitchener Ontario where he was for this conversation. Enjoy.

Habit of Thought:

Look for the silver lining or positive angle and look for that quickly.

Habit of Action:

Imbed activity into life.

Greatest area of strength: 

Confident speaker and very social.

Great at developing relationships.

Training for this area:

Get yourself out there and practice.

“It’s hard to practice relationships when you’re home alone.”


Mindset – Carol Dweck

Switch: How to Change Things When Change Is Hard – Chip Heath

Nudge: Improving Decisions About Health, Wealth, and Happiness – Richard H. Thaler

Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi

Influence: The Psychology of Persuasion – Robert B. Cialdini

Web resource:



Twitter: krausehealth