Episode 29.1: Vanessa Fung

Vanessa is a Crossfit trainer and athlete living in in Shanghai who has competed at the regional level for the last 5 years. She had been a high school teacher moonlighting as an athlete until this year when she committed to the sport full time. We spoke in advance of her participation in this year’s CrossFit pacific regionals in Australia.

Habit of Thought:

It is better on the other side… nothing bad lasts… suck it up and move.

Grind through. If you don’t struggle, you’re not going to get better.

Habit of Action:
Do it. Do it fully. Go get what you want. Take action.

Greatest area of strength:

Training for this area:

I’m going to do what I can to challenge their current state of mind, but in the end it’s them. 

The Kite Runner – Khaled Hosseini
Web Resource:

Facebook – 
Vanessa Fung

Instagram – Charliethephone

Photo credit: 

Rasmus Daniel Taun