Episode 82: Sofia Araujo - Spiral Growth and Yoga


Name: 82 Sofia Araujo  Life Athletes, hello and welcome to episode 82 of the Life Athletics Podcast! Today’s guest Life Athlete is Sofia Araujo. Originally from Portugal, Sofia stepped out of her comfort zone to explore the world and find where her passion truly lies. She is now a yoga teacher and a macrobiotic chef/counselor. She is committed to serving her students wholeheartedly by providing them with lessons and advice to improve and enhance their health through yoga, meditation, and a healthy diet.

On this episode, Sofia talks about her journey through life – and what brought her to where she is now. She discusses about simplicity, stressing that it is actually one of the most difficult concepts to grasp. Learn more about Sofia and her Life Athletics story!


Habit of Thought:

Replace the feeling of loss with a feeling of learning. It’s not about winning or losing; it’s about winning and learning.

Habit of Action:

I travel with a little kitchen set with my own healthy food to make sure that the energy flows throughout the rest of the day.

Greatest area of strength:

I’m very accommodating to different kinds of people, and I always try to find a way to communicate with everyone.


Bhagavad Gita

Web Resource: