Today’s guest Life Athlete is Melanie LeMay. Melanie lives the talk. She’s accepted the mantle of muse of happiness with… well with happiness. She’s has developed her own massage style called Meyobay, after years of practice and is set to host a retreat in Hawaii where she’ll train experienced massage therapists in this style.
Habit of Thought:
Be Present. Life it up. See the beauty that is everywhere.
Habit of Action:
Choose your thoughts. Find Beauty. Give yourself reminders. Take time to be consciously grateful.
Greatest area of strength:
To be comfortable and at ease in any situation.
Training for this area:
Let go of judgements and leave space for compassion.
The “fuck it” therapy –
The four agreements
The four hour work week
Totally unique thoughts
Notes from the Universe – Thoughts become things
The Elephant Journal