Episode 51: Amy Jones

Today’s guest Life Athlete is Amy Jones. Amy is the founder of two websites: The first, mapyourprogress.com offers drawings Amy has created to help humans visually track their progress toward a goal by coloring in parts of the image as they take steps forward. The second,sanctuwherewe.com is an online safe haven where humans can safely and anonymously share things that are hard to talk about.

Habit of Thought:

-“When I talk to myself I call myself “sweetheart’”

-“And yet.” When situations are tough and there’s a need to ground and move on. “with love”

-”Even though”

Habit of Action:

Listen to the good ideas that you have and write them down. or get Siri to send you emails from yourself.

Greatest area of strength:

The ability to speak my truth and to be vulnerable.

Training for this area:

Read Brené Brown


Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles – Steven Pressfield

The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms -Danielle LaPorte

Web Resource:

Oh, The Places you’ll go!