Hey Life Athletes, welcome to episode 177 of the Life Athletics podcast!
Today’s guest Life Athlete is Andi X.
Dr. Andrea Paige is a master of lifestyle medicine. Andréa travels the world empowering people to take their health back into their own hands. As a yoga teacher trainer and shaper of the future of Yoga, Andréa specializes in the physiological benefits of the advanced yogic practices.
“I don’t know if I am swept up in that whirlwind of excitement or am I noticing the tornado from afar…”
She is also the founder of the Micro-biome Think Tank, The Yoga Graduate School and her own campaign “Live For Vitality."
On this episode, Andrea openly talks about the importance of non-violent communication and even takes us through the 4-step process. Find out what it is by listening in to the conversation. She also shares how she’s always astounded day after day!
You can also listen to the past episode with Andrea Paige.
Connect with Andi: