Life Athletes, hello and welcome to episode 189 of the Life Athletics podcast.
Today’s guest life athlete is Jill de Jong.
Jill de Jong was born in Holland, and her successful modeling career brought her to the United States. She was based in New York for many years, explored Miami for a few years and then fell in love with Los Angeles, where she currently resides; it's a great place to pursue her passion for health and wellness. After making the career shift from full-time modeling to health coach, personal trainer and chef, she's never looked back.
When Jill is not working, you can find her in the kitchen cooking or outside in Malibu running, biking, surfing or stretching in a yoga class. She recharges by spending time with her boyfriend and friends. Meaningful conversations and delicious food make her heart sing. To stay motivated to exercise, she signs up for triathlons and obstacle races.
On this episode, Jill tells us to “follow your curiosity” and set goals that you are more excited about than scared of.
Listen to this amazing interview, I’m sure you’ll love it!
Connect with Jill: