Sabi Kerr is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves, so that they can create magical loves full of passion and purpose.
Through 1:1 coaching, workshops, yoga, retreats and group programs, Sabi's mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy.
Connect with Sabi:
Instagram: sabi.kerr
Dr. Nore Salman is a human experience expert, and student.
Dr. Salman has a Doctorate in Psychology and after over 7 years of working as a psychotherapist she noticed that her energy, vibration, and joy were declining. She got curious and leaned in.
She switched her focus in helping people from pathology and dysfunction to wellness, clarity, joy, purpose, and intention.
Connect with Dr. Nore:
Instagram: drnoresalman
Derek is a Polymath with the equivalent to a PHD in Adventuring after upwards of 300 episodes of the Art of Adventure Podcast as well as a life well lived.
He has been on this show multiple times and was in fact the first interview on the Life Athletics podcast. Check out those episodes for more details around his life and work, they’re well worth a listen and a relisten.
In THIS episode, which plays double duty as an episode of the podcast now known as “the Derek Loudermilk show”, we interview each other and go deep on what it takes to create yourself as the person you WANT to be, how to go from zero to mastery in any area of life and how to win at life. Enjoy!
Connect with Derek:
Instagram: derekloudermilk
Mike Chang, YouTube's first fitness Guru, "The Ab Guy", the former face and body of the most subscribed to fitness channel on YouTube transformed his life after unlocking a level of happiness previously unknown to him and then setting out to learn how to recreate it for himself and others.
This was the last interview I did before my skull fracturing accident and it was so much fun listening to it again. There is so much gold in this conversation, it's mind blowing! I got a lot out of listening to it, and I was part of the conversation, so I know you'll get a lot out of it too!
Connect with Mike:
Instagram: mikechangofficial
After a long time out due to an injury, I am recovering extremely well and reinvigorated.
Reminding myself of and embodying the Life Athletics methodology has been a key reason for my quick bounce back and so I thought I'd share some of the foundations of the methodology with you.
This short episode is a great jumping on point for new listeners.
This is a special episode as it is the last of a 200 episode cycle and the final word before a new chapter.
We haven’t published an episode in quite some time and it is also a special episode because of the reason why.
I nearly died 4 months ago.
I’d like to say at this time that I’ll be talking about some fairly graphic and passably traumatic subjects and so if that doesn’t feel like something you can handle at this time, please turn this off and go do something else.
The journey has been profound and people all over the globe have shown their love and support through one of the most harrowing times of my existence and I wanted to share the story with you as well as the lessons and takeaways.
Originally this conversation was meant to be released as episode 201 and was recorded well in advance BUT host Nik Wood's life threatening injury in August 2019 had us record a new episode 201 with Derek as it felt right to acknowledge that event and that landmark appropriately.
There's so much gold in this episode and so we are excited to be releasing it now.
Derek is an astounding individual who constantly pushes to his edge with grace and good humour.
The many and varied chapters in his life have prepared him for adventure and accomplishment in every area of his life!
Connect with Derek:
Instagram: derekloudermilk
Today’s guest Life Athlete is Paul.
Paul fascinated me the moment I met him. He’s the one of the best in the world at what he does and by his own admission, most people won’t know who he is. Paul has been an aerialist circus performer for over 15 years and he and his wife recently won a Bronze Clown at the prestigious International Circus Festival of Monte-Carlo put on by the Princess of Monaco.
Our first conversation immediately went to topics such as excellence, dedication, and the experience of being the best in the world at your craft.
In a world of social media and attention seekers it was nourishing to talk to someone whose primary motivations were so in line with the intentions of Life Athletics, to play his game to the best of his ability for the satisfaction that comes from experiencing a job well done.
We also spoke about how the skills to do one thing well are conceptually similar to the skills needed to do something else well, which is the whole point of this podcast. As Paul says, "It’s very very difficult to achieve perfection but you can strive towards excellence”.
We recorded this episode in a room in Bali that felt super quiet at the time and yet there are roosters crowing, dogs barking, It’s not perfect but many of the things Paul says are excellent and I hope you can push aside the occasional background noise and enjoy!
Malin is a professional kiteboarder gone conscious creatrix on a mission to empower people to design the life of their wildest dreams and live in Divine flow.
This is Malin’s second appearance on the podcast, previously appearing on episode 119 where we talked a lot more about her kiteboarding career and what she learned through that.
In THIS episode we dive in more what life looks like as she transitions from a career in kiteboarding and dives fully into the spiritual awakening she’s experienced and the sense of divine flow she now allows to guide her.
Check out Malin on:
www.malinamle.site
Instagram: malinamle
Imaya Sabine is a human experience student & expert. She breaks down esoteric teachings and psychological insights into actionable, everyday life practices for happiness, mental health, and emotional equilibrium.
Diagnosed with depression and hospitalized for her mental health at age 20, she decided to leave the world of modern medicine and psychotherapy behind and travel far and wide in search for real answers.
After a decade of searching and experimenting, she has not only healed her own mental illnesses, she has become a model and mentor for a new kind of well-being and freedom that the world is just beginning to recognize is our future.
Imaya demonstrates how our human experience and spiritual path are one and the same, and how we can use our daily life for spiritual awakening just as much as a yoga or meditation practice could. She brings spirituality down to Earth, as well as expands the current limitations of psychotherapy by recognizing that all our mental and emotional neuroses are rooted in the forgetting of who we really are.
Connect with Imaya:
Facebook: Imaya Sabine
Instagram: serpentine.studies
Aaron is a friend who I’ve known for years and he’s a Transformational Sex and Relationship Coach, Facilitator and Speaker. He came from a childhood of chaos, and dysfunction and at a young age completely lost faith in humanity.
After attending the prestigious US Merchant Marine Academy, he found a great job, traveled the world and made tons of money, but realized he wanted more. His soul journey brought him close to death numerous times on both the high seas and his travels to remotes places across the globe.
Through these experiences he realized that life is not about personal achievements and egotistic desires, but rather about deep soul remembrance and fulfilling one’s dharma.
He has learned from the great masters in the fields of sexuality and transformation, including earning a master’s degree in spiritual psychology. Now he helps his clients remember who they truly are in order to awaken their inner erotic wisdom.
Aaron went from being a licensed captain navigating ships to a sexual behavior and movement specialist navigating souls. His workshops, retreats, sessions and speeches help humans integrate body movement, psychology, sexuality and spirituality.
He speaks and shares honestly and transparently so that others can unlock the real reason for their human existence. Aaron is now fulfilling his own dharma and has dedicated his life to helping humanity wake up and remember their soul’s unique gift.
Connect with Aaron:
Instagram: thesoulnavigator
This is a bit of a special episode as it is doing double duty as an Episode of the Life Athletics Podcast and Simon’s show, the Courage podcast and so we’re interviewing each other.
Simon is a a friend and an inspiration. He has the genetic predisposition for Huntington’s disease, a degenerative disease that mimics ALS, Alzheimer's, and Parkinson’s and is the disease that earlier this year took the life of his father.
Simon is standing for the transformation of how we relate to and cure diseases and empower people in every situation and he promises to be the first person positive for the gene to never get the disease and is committed to finding a cure to extend his own amazing life.
He IS in the arena, daring greatly and living full out, aware that each moment of each day is precious.
Simon was a collegiate Basketball player, kinesiologist and boutique studio owner and is now a relationship coach and love enthusiast.
Connect with Simon:
Instagram: simonpelland
Life Athletes, hello and welcome to episode 192 of the Life Athletics podcast.
Today’s guest life athlete is Luna Agneya.
Australian born and word travelling nomad, Luna has been working between the adult industry and the spirituality communities for over 8 years in Australia, Europe and South East Asia.
Her passion is fusing the conscious communities and the kink- and sex-positive spaces to create alternative events and workshops for people who don‘t feel they fit into the typical Kink scenes and/or those who want to explore deeper.
She specialises in Sensuality, erotic dance and embodiment, sensual rope play and ritual, workshops on conscious connection and play as well as women‘s sexuality work.
Connect with Luna:
www.sensualartistry.com
Support Luna on Patreon
Instagram: @lunaagneya
Life Athletes, hello and welcome to episode 191 of the Life Athletics podcast.
Today’s guest life athlete is Jonathan Belle.
Everyone needs a superhero.
For Jonathan, he became his own superhero.
In November 2016, Jonathan packed his bags and left his job at Union Pacific Railroad. For a year and a half, he lived in a van and washed dishes on the side - what for? To become who he truly is: Superman.
With a suit that he got from an Etsy shop, he started taking breathtaking self-portraits of himself and fully transformed into Superman.
You might have seen his photos pop up on your social media feeds. At first glance, it looks breathtaking! Jonathan appreciates all the compliments he receives for his awesome photos, but more importantly, he wants to inspire whoever comes across his photos.
If a six-foot-two bearded Black man wears a Superman suit while doing groceries or running errands, then you can too. As a matter of fact, you can be whoever you want to be as long as you're doing good and not stepping on anybody's toes.
Jonathan's habit of thought includes waking up each morning, thinking positive thoughts. Meanwhile, his habit of action has him writing down the things he wants to accomplish during the day, saying that writing them down makes them more "real" rather than just random thoughts.
During his spare time, Jonathan works hard to perfect his craft by teaching himself new skills to keep himself relevant.
Are you inspired yet? Listen in to learn more about Jonathan and his journey to becoming the hero he always wanted to be.
Check out Jonathan on:
Instagram: @jonathanbelle
Life Athletes, hello and welcome to episode 190 of the Life Athletics podcast.
Today’s guest life athlete is Amrita Sophia.
Amrita is a Sacred Sexpert and Kundalini Yoga Teacher. She spent years under a cloud of shame, her sexual energy on lock down, resulting in a life of unfulfilling relationships, unsatisfying jobs, and general dis-ease. It wasn’t until she came to understand that Sexual Energy in its healthy state EMPOWERS that her life began to transform, finally experiencing the true intimacy and connection she had long been seeking.
Amrita’s life experiences, transforming her greatest Shadow into her Super Power, her professional training and her service as a Teacher and Coach have all conspired in creating her life mission - to empower others in their Pleasure, Passion, and Presence.
On this episode, Amrita and I dive into the reality of what sex is and what it means to people who have experienced it, who have had enough of it, and who have grown weary of it. Sex is more than an act of passion between two people; it’s more about the connection between two people.
Learn how Amrita opened up and allowed herself to express her true sexual energy without hesitation.
Connect with Amrita:
Instagram: @amritasophialepage
Life Athletes, hello and welcome to episode 189 of the Life Athletics podcast.
Today’s guest life athlete is Jill de Jong.
Jill de Jong was born in Holland, and her successful modeling career brought her to the United States. She was based in New York for many years, explored Miami for a few years and then fell in love with Los Angeles, where she currently resides; it's a great place to pursue her passion for health and wellness. After making the career shift from full-time modeling to health coach, personal trainer and chef, she's never looked back.
When Jill is not working, you can find her in the kitchen cooking or outside in Malibu running, biking, surfing or stretching in a yoga class. She recharges by spending time with her boyfriend and friends. Meaningful conversations and delicious food make her heart sing. To stay motivated to exercise, she signs up for triathlons and obstacle races.
On this episode, Jill tells us to “follow your curiosity” and set goals that you are more excited about than scared of.
Listen to this amazing interview, I’m sure you’ll love it!
Connect with Jill:
www.jilldejong.com
www.modelsdoeat.com
Instagram: @_modelsdoeat
Life Athletes, hello and welcome to episode 188 of the Life Athletics podcast.
Today’s guest life athlete is Bobby Holland Hanton.
Bobby has always been the athletic type. At the age of four, Bobby started his career as a Gymnast, and climbed through the ranks to compete as a National Squad Member and National Gold Medalist for Great Britain. Bobby competed and also won gold medals in countries such as France, Russia, United States of America, and training camps in the Ukraine.
He has since retired from gymanastics and has moved on to a career of being a stunt double in 44 films and counting. He has been in movies and stepped in as a stunt double for our favorite superheroes like Thor and Batman, as well as icons like James Bond.
On this episode, Bobby talks to us about his career path and his life journey too. He shares the ups and downs, as well as the perks of being active and continuously improving on your craft.
It's safe to say that Bobby is indeed a life athlete in all respects, and I can't wait for you to hear our conversation, get fired up, and start working toward crushing your goals.
Connect with Bobby:
www.bobbyhollandhanton.com
Instagram: @bobbydazzler84
Life Athletes, hello and welcome to episode 187 of the Life Athletics podcast.
Today’s guest life athlete is Dr. Alison Ash.
Dr. Alison Ash is a sex and intimacy coach, sexual empowerment educator, author, and founder of TurnON.love. A champion for others overcoming shame and deepening pleasure, Aly helps her clients experience the kinds of sexual interactions and romantic relationships they long for.
As a sociologist with a PhD from Stanford, Aly has a comprehensive understanding of the complex societal challenges that often lead to unsatisfying and disempowering sexual experiences. She also draws on her extensive training in the Hakomi method of psychotherapy as well as somatic sex and intimacy coaching to support her clients to radically explore and courageously express themselves.
Aly designs workshops and offers individuals and couples coaching to give others the tools to discover their desires and confidently pursue them. She invites you to TurnON pleasure, intimacy and...love at www.TurnON.love
On this episode, Aly talks about how she overcame the shame and began to slowly unfold to reveal her most expressive self. She also talks about how gender socialization creates disempowering experiences for men by culturally valuing performance over pleasure and connection.
This is indeed an interesting episode, so stick around and give it a listen!
Connect with Dr. Alison Ash:
Facebook
Dr. Alison Ash Facebook
Instagram: @turnon_love
Instagram: @turnon.love
Life Athletes, hello and welcome to episode 186 of the Life Athletics podcast.
Today’s guest life athlete is Tarek Kholoussy.
Like most All-American children, Tarek was born and raised in a small town (in Philadelphia), went to college, and dove into the corporate world.
It was an ideal life with clear expectations of him, but it wasn't the life he felt he was destined for. So he set off to find himself and get to know who he really is deep inside - a thousand days before he turned forty.
So he packed up and left his high-level job and set out to travel the world and find his purpose.
Today, Tarek is a social entrepreneur and founder behind "Nomads Giving Back," which aims to create an infrastructure to inspire and enable digital nomads to give back to their adopted homes.
It's safe to say that Tarek has definitely transformed himself and is now living his best life, while helping marginalized communities throughout the world. Talk about a purposeful life!
Listen in to the conversation to learn more about Tarek and his social enterprise.
Connect with Tarek:
Today, I bring you quite a deep conversation with my friend, Echo, host of the Hello Human podcast.
Echo visited me in my villa here in Ubud, Bali, and we talked about a range of topics - including intimacy, sexuality, and vulnerability.
There is no better way to appreciate this episode than by going in and immersing in the conversation. I promise you an eye-opening, inspiring - and even touching - conversation so be sure to check it out.
Echo is quite the adventurer and deserves all the love, so be sure to follow her on:
www.mycreativedrug.com
The Hello Human Podcast
Echo’s Instagram: @echo_aroundtheworld
Facebook