Name: 76 Kate Middleton Life Athletes, hello and welcome to episode 76 of the Life Athletics Podcast! Today’s guest Life Athlete is Kate Middleton. Kate is a Canadian, competing for New Zealand in the sport of Free Diving. She holds multiple national records and won a silver medal at this year’s world championships. She and her boyfriend run a free diving school and yoga studio in the Gili Islands. Here we talk about life as well as balancing the desire of being a calm yogini as well as a competitive athlete on the world level.
Habit of Thought:
A habit of gratitude in general.
First thought of the day: “This is a great day to...”
Habit of Action: Sitting every day, and inviting in how I want to feel that day.
Greatest area of strength: Trust. Trust in the universe and the elements to support me in what I’m doing.
Training for this area:
Allow the feeling of connection.