Episode 76: Kate Middleton - Freediver


Name: 76 Kate Middleton Life Athletes, hello and welcome to episode 76 of the Life Athletics Podcast! Today’s guest Life Athlete is Kate Middleton.  Kate is a Canadian, competing for New Zealand in the sport of Free Diving. She holds multiple national records and won a silver medal at this year’s world championships. She and her boyfriend run a free diving school and yoga studio in the Gili Islands. Here we talk about life as well as balancing the desire of being a calm yogini as well as a competitive athlete on the world level.

Habit of Thought:

A habit of gratitude in general.

First thought of the day: “This is a great day to...”

Habit of Action: Sitting every day, and inviting in how I want to feel that day.

Greatest area of strength: Trust. Trust in the universe and the elements to support me in what I’m doing.

Training for this area:

Allow the feeling of connection.


Meditation for the Love of It: Enjoying Your Own Deepest Experience - Sally Kempton With Winning in Mind - Lanny Bassham  Web Resource: